age-friendlyFive club members and one member of staff attended the Kildare age friendly roadshow 30th of May. Staged at the Keadeen hotel Newbridge. It was an excellent program for the day. A warm welcome from the mayor of Kildare, from there on guest speakers kept us entertained with talks on mindfulness, a motivational talk, gardening for the soul, crime prevention, healthy eating, fitness for physical and mental wellbeing. There were herbs for everybody and the dinner put on by the Keadeen kitchen staff was lovelyage-friendly

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